The Best Fertility Foods

What you should eat all the time if you want to have a baby

Millions of couples each year struggle against an uphill battle trying to conceive a baby.  Many seek complicated, expensive, controversial and even dangerous fertility treatments for help.  The answer could be much simpler and found right in the couple’s own home–fertility foods.

This short and basic answer could easily be passed off as an overly-simplistic solution to the complex problem of infertility. Yet nothing could be closer to being a root cause of the problems.

Farmers and Fertility

An apt analogy is that of soil.  To the untrained eye, dirt is dirt, but what the green thumb instinctively knows and what the rest of us must learn is that soil devoid of nutrients will never, ever yield a healthy growth of anything. In some cases, the soil is so stripped of essential growth components that nothing, no matter how much care is put into sowing, tending and watering will ever grow in it.

The body is not that different from soil.  The meeting of basic nutrition needs is not enough to cultivate a healthy reproductive environment.   Just like soil, which has been stripped of its healthy growth potential, the body needs extra care to make it realize its full fertility potential.

Food to Increase Fertility Chances

Most graduates of a High School health course could rattle off the basics of good and proper nutrition: lots of fruits and vegetables, whole grain breads, pastas and cereals and lean meats.  This basic recitation of the food pyramid is a good start, but it is only just the beginning.

Fertility experts are certain to suggest increasing the intake of fruits and vegetables, but this does not make them fertility food experts.  The key is not only what, but which varieties and specifically how they are eaten.  All vegetables are desirable to maintain simple health, but some are better than others when reproduction is the goal.

The Secret Weapon to Get Pregnant: Go Organic

It is possible to be making all the right choices and still have them be detrimental to the healthy function of the reproductive system. Fruits, vegetables and lean proteins, even when eating the best possible fertility foods, can have a harmful effect when they are laden with chemical pesticides and added hormones, steroids and anti-biotics.

These chemicals detrimentally affect the natural hormone processes in the body, and few body systems are more driven by hormones than the reproductive system. Simply switching to organically grown and produced options will have a dramatic effect for the good.

This article has only just scratched the surface on the power of fertility foods.  To learn about the top ten best fertility foods you should eat all the time time, click here.