Create a Fertility Chart to Know EXACTLY When You Are Ready to Conceive

Knowing the Signs of ovulation is crucial for successful conception

A fertility chart does not have to be a complicated or difficult process, although many books and how-to guides seem to describe it as such.  The basic purpose of a fertility chart is to help couples pinpoint the most fertile time in a woman’s cycle.

Knowing when You Ovulate is Half the Battle

Starting with the answers to all the why questions is a great idea.  If you don’t know why it is important to track the subtle changes in a woman’s body, which indicate ovulation, it is unlikely that anyone will ever bother.  Probably the most significant reason why creating a fertility chart is important is because it will let couples know when the ovaries release an egg.

A woman’s reproductive cycle does not shout a clear-cut message signaling its readiness to conceive.  For many women, the signs of ovulation are so minimal that they go completely unnoticed.

It is only when couples come together with the intent of having a baby that the relative time of ovulation becomes vitally important.  The egg is only viable for a very short period each month, about 48-72 hours.  Not knowing when these few days occur can make getting pregnant very difficult.

What to Ovulation Signals You Should Record

The body sends out many different signals, which indicate ovulation is about to occur.  If you don’t know what they are and take extra care to record them, these signs can pass completely unnoticed.  The most common signs of ovulation are:

• Changes in cervical fluid
• The position of the cervix itself
• An increase in the basal body temperature (BBT)
• An upswing in a woman’s sex drive
• Headache and/or abdominal cramping
• Breast tenderness and irritability

Of course, some of these signs are common at different phases of a woman’s cycle, so how do you pinpoint when the body is saying, “I’m fertile,”  when creating a fertility chart is not necessary to track each and every change the reproductive cycle might send you?  The most important and telling ones are all that will be needed.  Basal body temperature and changes in cervical fluid are the two best places to start.

A Simple Ovulation Chart

The basal body temperature should be taken in the morning before any movement other than the retrieval of a thermometer from your bedside table.  Changes in BBT can be very small, ranging only 0.2 degrees and moving, even just to go to the bathroom and change the results.

Cervical fluid may seem like an icky, sticky charting proposition, but it can be very simple.  It is possible to make these observations simply by noticing the presence or absence of the white discharge in your undergarments.  The more willing you are to get hands on, the quicker the learning curve will be.

There are distinct differences in not only amount of cervical fluid, but elasticity and color.  A general rule is that cervical fluid is present in larger, more slippery and thin amounts near ovulation.

More tricks and tips

To really capitalize on the information gleaned from charting, it is vital to employ a few tricks and tips from experts.  The Pregnancy Miracle not only outlines simple ways to get the needed information, but also spills the beans on the pitfalls of small mistakes that can void the information on your fertility chart.  Find more important information to make the most of your fertility chart and increase your odds of getting pregnant in only 2-4 months…click here.